Hello I’m Ketaki,
your guide to holistic harmony.
As a certified trainer, I offer personalized services that combine Yin yoga, breathwork, meditation, therapeutic writing and talk therapy to create a powerful path to true inner peace.
Imagine a journey inward, a pilgrimage to the depths of your being. Through the gentle embrace of Yin yoga, the rhythmic dance of breathwork, and the honest vulnerability of talk therapy, we'll navigate the intricate landscapes of your mind and soul. Together, we'll release the burdens that weigh you down, uncover the emotions that have been hidden, and rediscover the radiant essence that lies within."
Let's embark on this transformative journey together.
What is Holistic Well-being?
It’s a comprehensive approach to health that considers the interconnected-ness of mind, body, and spirit.It goes beyond physical health to encompass emotional, mental, and spiritual well-being. Holistic well-being recognizes that these aspects are interrelated and influence each other. Here's a breakdown of the key components of holistic well-being:
Physical health: This includes physical fitness, nutrition, and overall health of the body.
Emotional well-being: This involves managing emotions, building resilience, and cultivating positive relationships.
Mental health: This encompasses cognitive function, problem-solving, and overall mental clarity.
Spiritual well-being: This can involve a connection to a higher power, a sense of purpose, or a deep inner peace.
By addressing all of these components, holistic well-being promotes a sense of balance, harmony, and overall fulfillment.It's about nurturing the whole person, rather than just focusing on individual parts.
“Personalised plans specially designed for each special being.”
Personalized wellness plans offer numerous advantages tailored to individual needs and goals. Here are some key benefits:
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By addressing specific concerns and challenges, personalized plans can be more effective in achieving desired outcomes. They can also can lead to faster and more significant improvements in overall well-being.
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When individuals feel involved in creating their wellness plans, they are more likely to be motivated to stick to them. By avoiding one-size-fits-all approaches, personalized plans can help prevent burnout and maintain long-term sustainability.
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The process of creating a personalized plan can help individuals gain a deeper understanding of their own needs and goals. When individuals feel supported and understood, they are more likely to be satisfied with their wellness journey.
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Personalized plans can accommodate different lifestyles, preferences, and learning styles. By addressing specific areas of concern, personalized plans can contribute to a greater sense of balance, harmony, and fulfillment.
In essence, personalized wellness plans offer a more effective, enjoyable, and sustainable approach to achieving optimal well-being.
Breath is life.
Understand Breathwork.
Conscious connected breathwork is a powerful breathing technique that goes beyond simply remembering to breathe. It involves intentionally controlling your breath pattern to achieve a range of physical, mental/ emotional and spiritual benefits.
Release stress and anxiety
Boost your immunity
Enhanced Blood Flow
Improved Sleep Quality
Let go of old patterns, habits and beliefs
Reconnect with yourself
and many more…
The true value of breathwork lies not just in the destination, but in the journey of exploration and self-discovery it facilitates.
Balanced, Slow, Gentle.
Understand YinYoga.
Yin yoga is a passive style of yoga that focuses on holding poses for an extended period, typically 3-5 minutes. This practice targets deep connective tissues, such as ligaments and fascia, promoting increased flexibility and joint mobility. A great modality for people suffering from auto-immune diseases. Some of it’s benefits:
Activate the parasymphathetic nervous system
Promotes better lymphatic flow helping boost the immune system
Supports joint health and flexibility
Reduce inflammation
Improves blood circulation and detoxification
Balances body energy flow (Qi) by stimulating meridians
and many many more…
The path to inner clarity.
Understand Counselling.
Counseling is a therapeutic process that provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. It involves a collaborative partnership between a counselor and client, working together to address challenges, build resilience, and enhance overall well-being. Through active listening, empathy, and evidence-based techniques, counselors help clients:
Develop coping mechanisms
Improve relationships
Achieve personal growth
Have a better relationship with the selft
Equip yourself with tools needed to tackle adversity
Remember, it all starts with the breath.
The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S Iyengar
Find a session format that suits you.
Built purely on our experience, we offer carefully crafted sessions, including guided meditation, transformative breathwork journeys, and personalized coaching, tailored to individual needs and goals for enhanced well-being and self-discovery.
Explore Sessions:
Breathwork,
(Online, In-person Sessions)
For Individuals, Couples & Groups
Dive into transformative 90 minute breathwork experiences tailored to your unique needs, completely guided for profound healing.
Yin-Yoga.
(Online, In-person Sessions)
For Individuals, Couples & Groups
The classes will be a 75 minute combination of Yin Asanas, meditation, Sound therapy, chanting, Yoga Nidra, Accupressure.
Counselling / Talk Therapy
(Online, In-person Sessions)
For Individuals
60-minute sessions providing personalized support to help you understand and manage your thoughts, emotions, and feelings.